Why Therapy Didn’t Help Your OCD (And Why That Wasn't Your Fault)
If you’ve spent years in therapy for OCD and still feel stuck, it’s not your fault. Many well-meaning therapists use the wrong approach, unintentionally reinforcing the OCD cycle. This post explains why talk therapy often fails OCD and what actually works.
When Your Thoughts Don’t Feel Like Yours: Egodystonic vs. Egosyntonic Explained
Ever had a disturbing thought that felt completely out of character? Learn the difference between egodystonic and egosyntonic thoughts—and why understanding this distinction is key for anyone navigating anxiety, OCD, and intrusive thoughts.