When the World Feels Too Loud: Social Media & Global Tension are Fueling Anxiety and OCD
The world is loud and your brain wasn’t built for constant breaking news, political conflict, and social media noise. Learn how global tension and endless scrolling can fuel anxiety and OCD, why your nervous system feels hijacked, and what steps can help you take back control.
Why ‘Pure O’ is Pure BS
“Pure O” isn’t real. Even when compulsions are invisible, they’re still there hidden in mental rituals like rumination and reassurance seeking. Learn why the “Pure O” label is misleading and how ERP therapy can help you break free from OCD’s grip. Get expert support at The OCD Relief Clinic in Ogden, Utah.
Why Therapy Didn’t Help Your OCD (And Why That Wasn't Your Fault)
If you’ve spent years in therapy for OCD and still feel stuck, it’s not your fault. Many well-meaning therapists use the wrong approach, unintentionally reinforcing the OCD cycle. This post explains why talk therapy often fails OCD and what actually works.
When Your Thoughts Don’t Feel Like Yours: Egodystonic vs. Egosyntonic Explained
Ever had a disturbing thought that felt completely out of character? Learn the difference between egodystonic and egosyntonic thoughts—and why understanding this distinction is key for anyone navigating anxiety, OCD, and intrusive thoughts.