Overcoming the Fear of Uncertainty
If there’s one thing anxiety and OCD hate, it’s uncertainty. Your brain wants to know for sure that everything will be okay: that your partner loves you, that you locked the door, that you won’t get sick, mess up, or regret a decision.
And guess what? That craving for certainty? Totally human. But here’s another tough truth: certainty is an illusion. Life doesn't come with guarantees, and trying to force them only makes your anxiety louder.
How to Identify and Challenge Intrusive Thoughts
Let’s be real—our brains can be weird. Sometimes they throw out thoughts that are random, unsettling, or just downright disturbing. Ever had a thought so strange you wondered, “Why would I even think that?” Welcome to the world of intrusive thoughts. If you’re dealing with OCD or anxiety, intrusive thoughts can feel even more intense.
Your Anxiety Might Actually Be OCD
Let’s talk about something that comes up in session a lot: someone walks in, saying they’ve been battling anxiety, can’t stop overthinking, constantly second-guessing decisions, and feeling mentally exhausted 24/7. But as we dig deeper, it becomes clear: this isn’t just anxiety. It’s Obsessive-Compulsive Disorder (OCD) wearing an anxiety mask.
If that surprises you, you’re not alone. OCD is one of the most misunderstood mental health conditions out there.