Overcoming the Fear of Uncertainty
If there’s one thing anxiety and OCD hate, it’s uncertainty. Your brain wants to know for sure that everything will be okay: that your partner loves you, that you locked the door, that you won’t get sick, mess up, or regret a decision.
And guess what? That craving for certainty? Totally human. But here’s another tough truth: certainty is an illusion. Life doesn't come with guarantees, and trying to force them only makes your anxiety louder.
What is Exposure and Response Prevention (ERP)?
If you’ve been googling OCD treatment or sitting in on therapy sessions, you’ve probably heard the phrase Exposure and Response Prevention, or ERP for short. It might sound clinical, maybe even a little intimidating, but ERP is actually one of the most effective, empowering tools for treating OCD.