Navigating OCD Around the Holidays: How to Manage Triggers, Food, Family, and All the “What Ifs”
Learn how to navigate OCD around the holidays with ERP strategies, flexible thinking, and compassion. Practical tips for managing triggers, food anxiety, family gatherings, and holiday rituals.
What Progress in OCD Therapy Actually Looks Like (Hint: It’s Not Feeling Better Right Away)
OCD therapy progress doesn’t always mean feeling better, it means learning to live with discomfort and freedom from compulsions. Discover what real progress in Exposure and Response Prevention (ERP) looks like, why anxiety can increase before it fades, and how true healing often feels harder before it feels easier.
Why Therapy Didn’t Help Your OCD (And Why That Wasn't Your Fault)
If you’ve spent years in therapy for OCD and still feel stuck, it’s not your fault. Many well-meaning therapists use the wrong approach, unintentionally reinforcing the OCD cycle. This post explains why talk therapy often fails OCD and what actually works.
What if I Don’t Want to Stop My Compulsions?
Not everyone with compulsions wants to stop them. Learn why that may signal egosyntonic thoughts, how to tell the difference between OCD and OCPD, and why a trained therapist is key to understanding what’s really going on. Compassionate insight from a therapist who gets it.
Is It Stubbornness or OCD? Understanding Rigid Behavior in Teens
Is your teen unusually rigid, controlling, or argumentative? It may not be defiance, it could be OCD. Learn how obsessive-compulsive disorder can masquerade as stubbornness in teens, and how therapy can help.
Overcoming the Fear of Uncertainty
If there’s one thing anxiety and OCD hate, it’s uncertainty. Your brain wants to know for sure that everything will be okay: that your partner loves you, that you locked the door, that you won’t get sick, mess up, or regret a decision.
And guess what? That craving for certainty? Totally human. But here’s another tough truth: certainty is an illusion. Life doesn't come with guarantees, and trying to force them only makes your anxiety louder.
What is Exposure and Response Prevention (ERP)?
If you’ve been googling OCD treatment or sitting in on therapy sessions, you’ve probably heard the phrase Exposure and Response Prevention, or ERP for short. It might sound clinical, maybe even a little intimidating, but ERP is actually one of the most effective, empowering tools for treating OCD.
The OCD Cycle and How to Jump Off of It
Understanding the OCD cycle is key to healing. From obsessions and anxiety to compulsions and temporary relief, each stage plays a part in the cycle. Learn how professional treatment can help manage OCD symptoms and break the cycle for long-term relief.