Is “What If” Thinking Ruining Your Day?
Are your “what if” thoughts taking over your day? Learn how this thinking pattern relates to OCD, why your brain craves certainty, and how tools like uncertainty scripts and ERP therapy can help you tolerate the unknown and find peace again.
“I’m Afraid to Tell My Therapist What I’m Thinking”: Understanding Intrusive Thoughts and Mandated Reporting
Worried your intrusive thoughts might get you reported? You’re not alone. Learn the truth about mandated reporting laws, the difference between ego-dystonic and dangerous thoughts, and why it’s safe, and vital, to talk openly with an OCD specialist who understands intrusive thoughts.