Afraid to Join a Group? Why OCD Group Therapy is Worth it Anyway
Afraid of group therapy? You’re not alone. Learn how OCD group therapy reduces shame, builds connection, and reinforces ERP skills in a supportive environment. Discover why healing together can be one of the most powerful parts of your recovery.
Is “What If” Thinking Ruining Your Day?
Are your “what if” thoughts taking over your day? Learn how this thinking pattern relates to OCD, why your brain craves certainty, and how tools like uncertainty scripts and ERP therapy can help you tolerate the unknown and find peace again.