Why Your Therapist Keeps Bugging You to Eat and Sleep
Food and rest aren’t just “extras” in mental health—they’re foundational. Learn why therapists ask about your eating and sleeping habits, and how nourishing your body can make OCD and anxiety treatment more effective, sustainable, and empowering.
Escaping Your Own Rules
Do you live by self-imposed rules that feel non-negotiable? These patterns may seem helpful but could be reinforcing anxiety or OCD. Learn how to identify fear-based rules, challenge them, and break free with support from evidence-based treatment.