What Progress in OCD Therapy Actually Looks Like (Hint: It’s Not Feeling Better Right Away)
OCD therapy progress doesn’t always mean feeling better, it means learning to live with discomfort and freedom from compulsions. Discover what real progress in Exposure and Response Prevention (ERP) looks like, why anxiety can increase before it fades, and how true healing often feels harder before it feels easier.
Afraid to Join a Group? Why OCD Group Therapy is Worth it Anyway
Afraid of group therapy? You’re not alone. Learn how OCD group therapy reduces shame, builds connection, and reinforces ERP skills in a supportive environment. Discover why healing together can be one of the most powerful parts of your recovery.
Why Therapy Didn’t Help Your OCD (And Why That Wasn't Your Fault)
If you’ve spent years in therapy for OCD and still feel stuck, it’s not your fault. Many well-meaning therapists use the wrong approach, unintentionally reinforcing the OCD cycle. This post explains why talk therapy often fails OCD and what actually works.
What if I Don’t Want to Stop My Compulsions?
Not everyone with compulsions wants to stop them. Learn why that may signal egosyntonic thoughts, how to tell the difference between OCD and OCPD, and why a trained therapist is key to understanding what’s really going on. Compassionate insight from a therapist who gets it.
When Your Thoughts Don’t Feel Like Yours: Egodystonic vs. Egosyntonic Explained
Ever had a disturbing thought that felt completely out of character? Learn the difference between egodystonic and egosyntonic thoughts—and why understanding this distinction is key for anyone navigating anxiety, OCD, and intrusive thoughts.