Why ERP Is Not “Just Exposure”: What Actually Makes Treatment Work
ERP is more than just facing fears. Learn why response prevention, habituation, and inhibitory learning are what truly make ERP effective for OCD treatment and why exposure alone often isn’t enough to create lasting change.
Why ‘Pure O’ is Pure BS
“Pure O” isn’t real. Even when compulsions are invisible, they’re still there hidden in mental rituals like rumination and reassurance seeking. Learn why the “Pure O” label is misleading and how ERP therapy can help you break free from OCD’s grip. Get expert support at The OCD Relief Clinic in Ogden, Utah.