Stop Beating Yourself Up: How to Break Free from “Double Suffering”
Anxiety and OCD are hard enough on their own but many people add a second layer of pain through self-criticism and shame. This “double suffering” keeps clients stuck in recovery. Learn what it is, why it holds you back, and therapist-backed techniques to break free with self-compassion.
Escaping Your Own Rules
Do you live by self-imposed rules that feel non-negotiable? These patterns may seem helpful but could be reinforcing anxiety or OCD. Learn how to identify fear-based rules, challenge them, and break free with support from evidence-based treatment.