What is Unified Protocol? And How it Helps with OCD and Anxiety
Unified Protocol (UP) is an evidence-based therapy that helps people with OCD and anxiety build emotional resilience, reduce avoidance, and live more fully. Learn how UP works, the core skills it teaches, and why pairing it with ERP creates powerful results in recovery.
Why Therapy Didn’t Help Your OCD (And Why That Wasn't Your Fault)
If you’ve spent years in therapy for OCD and still feel stuck, it’s not your fault. Many well-meaning therapists use the wrong approach, unintentionally reinforcing the OCD cycle. This post explains why talk therapy often fails OCD and what actually works.
How Can You Help Your Friend or Family Member with OCD?
Supporting a loved one with OCD can be confusing. Learn how to help without reinforcing compulsions, set healthy boundaries, and encourage real recovery. Discover tools like ERP and SPACE to provide meaningful support that promotes long-term healing.