Why Therapy Didn’t Help Your OCD (And Why That Wasn't Your Fault)
If you’ve spent years in therapy for OCD and still feel stuck, it’s not your fault. Many well-meaning therapists use the wrong approach, unintentionally reinforcing the OCD cycle. This post explains why talk therapy often fails OCD and what actually works.
How Can You Help Your Friend or Family Member with OCD?
Supporting a loved one with OCD can be confusing. Learn how to help without reinforcing compulsions, set healthy boundaries, and encourage real recovery. Discover tools like ERP and SPACE to provide meaningful support that promotes long-term healing.