Why ERP Is Not “Just Exposure”: What Actually Makes Treatment Work
ERP is more than just facing fears. Learn why response prevention, habituation, and inhibitory learning are what truly make ERP effective for OCD treatment and why exposure alone often isn’t enough to create lasting change.
What Progress in OCD Therapy Actually Looks Like (Hint: It’s Not Feeling Better Right Away)
OCD therapy progress doesn’t always mean feeling better, it means learning to live with discomfort and freedom from compulsions. Discover what real progress in Exposure and Response Prevention (ERP) looks like, why anxiety can increase before it fades, and how true healing often feels harder before it feels easier.