Overcoming the Fear of Uncertainty
If there’s one thing anxiety and OCD hate, it’s uncertainty. Your brain wants to know for sure that everything will be okay: that your partner loves you, that you locked the door, that you won’t get sick, mess up, or regret a decision.
And guess what? That craving for certainty? Totally human. But here’s another tough truth: certainty is an illusion. Life doesn't come with guarantees, and trying to force them only makes your anxiety louder.
How to Identify and Challenge Intrusive Thoughts
Let’s be real—our brains can be weird. Sometimes they throw out thoughts that are random, unsettling, or just downright disturbing. Ever had a thought so strange you wondered, “Why would I even think that?” Welcome to the world of intrusive thoughts. If you’re dealing with OCD or anxiety, intrusive thoughts can feel even more intense.
What is Exposure and Response Prevention (ERP)?
If you’ve been googling OCD treatment or sitting in on therapy sessions, you’ve probably heard the phrase Exposure and Response Prevention, or ERP for short. It might sound clinical, maybe even a little intimidating, but ERP is actually one of the most effective, empowering tools for treating OCD.