Overcoming the Fear of Uncertainty
Jennifer Jones Jennifer Jones

Overcoming the Fear of Uncertainty

If there’s one thing anxiety and OCD hate, it’s uncertainty. Your brain wants to know for sure that everything will be okay: that your partner loves you, that you locked the door, that you won’t get sick, mess up, or regret a decision.

And guess what? That craving for certainty? Totally human. But here’s another tough truth: certainty is an illusion. Life doesn't come with guarantees, and trying to force them only makes your anxiety louder.

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