When the World Feels Too Loud: Social Media & Global Tension are Fueling Anxiety and OCD
The world is loud and your brain wasn’t built for constant breaking news, political conflict, and social media noise. Learn how global tension and endless scrolling can fuel anxiety and OCD, why your nervous system feels hijacked, and what steps can help you take back control.
Understanding the Fight or Flight Response in Anxiety
Anxiety activates your nervous system’s survival responses: fight, flight, freeze, and fawn. Learn how to recognize your stress response, manage perceived threats, and create healthier coping strategies with help from a trained therapist.