Contamination OCD: When Trying to Be Healthy Becomes Unhealthy
When healthy habits become fear-driven, contamination OCD may be to blame. Learn how to tell the difference between cleanliness and compulsion, why ERP treatment doesn’t mean “never wash again,” and how specialized therapy helps you find balance and freedom from obsessive fears.
When Your Thoughts Don’t Feel Like Yours: Egodystonic vs. Egosyntonic Explained
Ever had a disturbing thought that felt completely out of character? Learn the difference between egodystonic and egosyntonic thoughts—and why understanding this distinction is key for anyone navigating anxiety, OCD, and intrusive thoughts.