OCD vs. OCPD: Understanding the Differences (and Why They’re Often Confused)
OCD and OCPD are often confused but they are very different conditions. Learn the key similarities and differences between OCD and OCPD, including egodystonic vs. egosyntonic thoughts, why diagnosis matters, and how treatment approaches differ for real, lasting change.
Escaping Your Own Rules
Do you live by self-imposed rules that feel non-negotiable? These patterns may seem helpful but could be reinforcing anxiety or OCD. Learn how to identify fear-based rules, challenge them, and break free with support from evidence-based treatment.
Is It Stubbornness or OCD? Understanding Rigid Behavior in Teens
Is your teen unusually rigid, controlling, or argumentative? It may not be defiance, it could be OCD. Learn how obsessive-compulsive disorder can masquerade as stubbornness in teens, and how therapy can help.