Stop Beating Yourself Up: How to Break Free from “Double Suffering”
Anxiety and OCD are hard enough on their own but many people add a second layer of pain through self-criticism and shame. This “double suffering” keeps clients stuck in recovery. Learn what it is, why it holds you back, and therapist-backed techniques to break free with self-compassion.
Why Your Therapist Keeps Bugging You to Eat and Sleep
Food and rest aren’t just “extras” in mental health—they’re foundational. Learn why therapists ask about your eating and sleeping habits, and how nourishing your body can make OCD and anxiety treatment more effective, sustainable, and empowering.