Why Therapy Didn’t Help Your OCD (And Why That Wasn't Your Fault)
If you’ve spent years in therapy for OCD and still feel stuck, it’s not your fault. Many well-meaning therapists use the wrong approach, unintentionally reinforcing the OCD cycle. This post explains why talk therapy often fails OCD and what actually works.
Why Your Therapist Keeps Bugging You to Eat and Sleep
Food and rest aren’t just “extras” in mental health—they’re foundational. Learn why therapists ask about your eating and sleeping habits, and how nourishing your body can make OCD and anxiety treatment more effective, sustainable, and empowering.
What if I Don’t Want to Stop My Compulsions?
Not everyone with compulsions wants to stop them. Learn why that may signal egosyntonic thoughts, how to tell the difference between OCD and OCPD, and why a trained therapist is key to understanding what’s really going on. Compassionate insight from a therapist who gets it.