The Hidden Trap in OCD Recovery: Co-Compulsing Explained
Co-compulsing happens when loved ones unintentionally participate in OCD rituals, reinforcing the cycle instead of breaking it. Learn what co-compulsing looks like, why it holds recovery back, and practical steps to set boundaries and truly support your loved one’s healing.
Stop Beating Yourself Up: How to Break Free from “Double Suffering”
Anxiety and OCD are hard enough on their own but many people add a second layer of pain through self-criticism and shame. This “double suffering” keeps clients stuck in recovery. Learn what it is, why it holds you back, and therapist-backed techniques to break free with self-compassion.